With so many fad diets out there how are you supposed to know what’s right for YOUR body? Are you feeling confused and overwhelmed when it comes to nutrition? Are you having a challenging time figuring out how YOU should eat in order to experience health, wellness and a balanced weight? In Ideal Life 360’s Nutrition Course gain the clarity, tools and direction you need to create a balanced and effective approach to nutrition that is not only right for your body but also for your lifestyle!
In this course you will learn:
Lesson 1: Nutrition Myths & Fad Diets
Lesson 2: Nutritional Balance
Lesson 3: Understanding Your Body’s Nutritional Needs
Lesson 4: What to Avoid & Why
Lesson 5: Learning Your Macro & Micro’s
Lesson 6: The Balanced Plate Nutrition
Lesson 7: Under 6
Lesson 8: Food Shopping
Lesson 9: Easy Meal Prep
Take your nutrition and your health to a whole new level!