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Our 6 Month Optimal Living Coaching Program offers you initial and ongoing support to achieve your goals. 

Package includes:

• Full intake and assessment
• Personalized Action Plan action
• Weekly one-on-one coaching sessions (1 Hour each)
• Weekly email check-ins
• Pre and Post appointment homework

Early focus of engagement includes foundational coaching support (month 1 up to and through month 3 – individual results vary)

After foundational coaching support, focus will be on a custom program to assist in meeting desired outcomes.  Topics could include:

• PrinciplesYou Personality Assessment
• Possibilities Explosion
• Rapid Reset
• Year in Review (Gulf Exercise)
• 25 Year Vision
• Personal Reflection and Communication
• Personal Values Elicitation
• Future Casting
• Life Operating System
• Wellness Trilogy
  • Energize for Purpose
  • Managing Stress for Success
  • Brain Works
• Access to specific online programs as helpful to support personalized action plan