Stress Management Course
Stress is the leading cause of illness and unhappiness! Discover how to reduce stress, manage stress and increase your capacity to deal with life’s stressors so that you can live your ideal life!
Do you want to:
- Learn to decrease stress in your life
- Manage the unavoidable stressors
- Increase your capacity to deal with life’s stressors
Experience the benefits of stress reduction and stress management. Each lesson will have a video as well as an exercise to download and practice throughout the week. Overcoming stress and learning to also increase your capacity to deal with life’s stressors is not something that is helpful if it is learned in the mind only, it is something that must be put into practice in order to see positive results.
In this course you will learn:
Lesson 1: What Is Stress Really
Lesson 2: How Does Unconscious & Conscious Stress Effect You?
Lesson 3: Stress Reduction
Lesson 4: Stress Management
Lesson 5: Increasing Your Capacity to Deal with Life’s Stressors
Lesson 6: Tools & Techniques