GF Orange Coconut Muffins
Healthy breakfast trend. Thin gluten-free pancakes with banana, blueberries, goji berries, sesame, and chia seeds.
5 large eggs (egg whites only)
3 stevia packets
1/2 tbsp cinnamon
1 tbsp coconut oil
1/4 c. blueberries
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Homemade organic and gluten free chili in 15 minutes, yes it can be done!
Here’s what you will need:
This is one of the few recipes I will post that takes longer than 20-30 minutes to prepare and get I to the table! I’m a big believer in healthy eating made simple. That being said, once in a while I will create something that takes a but longer and passes my ‘is it really worth it’ taste test from friends and family!
This recipe passed! It is healthy, gluten free, grain free, high protein, and absolutely delicious.
2 whole eggs
1 cup almond meal
1/4 cup water
4 whole eggs
7 egg whites
1 cup chopped raw spinach
1 tablespoon raw chopped dill
1/4 teaspoon salt (preferably Himalayan)
Small handful of sub dried organic tomatoes (cut into slices)
1/3 teaspoon garlic powder
4 strips organic turkey bacon
1/4 small red onion
A dash of black pepper
A dash if basil
A dash of oregano
1/3 cup Daiya shredded mozzerella cheese
1/2 cup shredded cheese
Cook turkey bacon on medium high heat in a frying pan for about 3 minutes on each side or until well done or slightly browned on each side. Remove from heat and place strips on a plate to cool. Once the turkey bacon cools, tear each piece into tiny pieces.
Chop onions into small pieces. Use the greasy frying pan to sauté the chopped onions.
Preheat oven to 350 degrees. Mix until smooth batter. Grease circular baking pan and then scoop the batter in. Using your fingers press batter evenly to putter edges filling the whole pan. Pat until flat. Then using your two fingers (pointer and index) press the batter up the sides until you have created a shell or pie crust shape. Bake for 12-20 minutes or until you can poke a tooth pick or fork into pie crust without goopy batter on it when you pull it back out of the crust. Remove from heat and allow to cool for 15-30 minutes.
Mix eggs, veggies, cheese, turkey bacon and seasoning into a bowl and beat or mix. Pour mixture directly into pie crust (leave pie crust in same baking pan).
Place on oven rack and bake at 400 for 40-50 minutes. Cool 15 minutes. Serve hot or place in refrigerator and serve cold!
Do you get bored of the same old healthy meals and think there is no way to break out of the box? Here is an easy, fun and really delicious way to spice up your healthy eating plan while adding much needed nutrients and antioxidants!
Food is the best medicine! Any time you can take preventive measures with your health I encourage it! Here’s one of my newest recipes that is not only yummy but also helps your body be and stay well!
Rich in antioxidants, nutrients such as iodine (supports thyroid function) and rich in omega acids, this recipe is a good one to cycle into your nutrition on a weekly basis.
This can also be made without the rice if you are doing a grain free diet; however, if you exclude rice we recommend you include an alternative fiber source like black beans to get in healthy starches!!!!
Recipe serves 4