Articles Tagged with: fall
Health Must Have’s for Fall

Health Must Haves: Fall

It is fall (yay!)…however along with the change of seasons usually comes a new and interesting strand of virus’s. Here are a few must have’s and must do’s to avoid catching a cold this season!


1. L-Lysine 500mg tablets…L-Lysine boosts the bodies immune system. So give your army some weapons to fight off colds and infections by taking 500mg on an empty stomach morning and night.

2. Antibacterial hand spray or gel…many times during the day we come into contacts with germs. We can not live in a bubble but we can remember to carry antibacterial hand sanitizer with us. Clean off hands after touching door knobs and commonly touched items like gas pumps, etc. Also make sure to wipe down the handle of all shopping carts.

3. Water, water, water…flush out germs as well as give your body the proper hydration it needs to function properly…this amount is 1/2-1 oz. of water per (your) body weight.

4. 8 hours of sleep per night…if you think you are to busy for 8 hours of sleep you will most likely be WAY to busy to get sick! Invest in your health by getting a full 8 hours a night!

5. Guard your ‘rest’ day…we need a day to rest and decompress. Many ‘rest’ days end up becoming errand days. Guard your weekend by setting aside 1 whole day for rest!!!!

Pumpkin Smoothie Recipe

Pumpkin Smoothie

It’s officially fall…and I am PUMPKIN OBSESSED! Now I will share my obsession with you, one recipe at a time! There will be fun and healthy simple fall recipes for you and for entertaining. Here is the first…

Pumpkin Latte Protein Smoothie’s!!!

1/4 cup pumpkin purée
1/2 cup coffee
1 banana
1 tablespoon almond butter
¾ teaspoon pumpkin pie spice
¼ teaspoon vanilla extract
1 cup almond milk
½ cup ice
1 teaspoon of mauls honey or substitute with one serving of stevia
2 scoops of Whey Factors vanilla protein (or non GMO protein powder equivalent that is sweetened with stevia)
Mix protein and almond milk in blender. Cut banana into slices. Keep two slices off to the side. Next add all other ingredients and blend until smooth! Pour into a tall glass and place the two banana slices on top, sprinkle a tiny bit of cinnamon on the bananas for a decorative and tasty presentation!

Ideal Life 360 is a Human Performance Transformation company, aimed at equipping you with the tools to live your most ideal life.  We provide various types of support to people who want to live an amazing life, including; ‘do it yourself’ courses, transformational programs, one-on-one coaching, and immersion retreat experiences.