3 Tips to Prevent Infections.
This is a quick look at ways you can protect yourself against picking up germs and viruses.
Ever wonder why two people can be around someone who has the flu and one person gets sick while the other does not? We are all exposed to tons of germs and bacteria everyday! We can not make the world a danger free zone and we certainly can’t live in a bubble. So what is the solution?
Here are a few quick tips that will protect you:
1. Don’t Stress, Rest
Stress beats up the body and makes us more susceptible to most illnesses. Rest and healthy self care strengthen you! Be intentional and proactive about your health versus reactive!
2. Strengthen Your Immune System
When our immune systems are strong we are capable of fighting of germs, it is how our bodies are designed. So many things breaks down or weakens the immune system. In this blog I give some tips for strengthening the immune system…check it out!
3. Be Smart
Avoid touching things like weights, ATM screens, door knobs and elevator buttons and then touching your face. ALWAYS WASH OR DISINFECT IMMEDIATELY!