Whether you are just beginning to explore mindfulness or looking to expand your mindfulness practice, the Ideal Life 360 Mindfulness Course is for you! You will learn the scientific impact mindfulness has on your mind, body, heart and soul as well as powerful practices to incorporate into your life. You will learn how to specifically develop a mindfulness practice that works for you while bringing the benefits of mindfulness to your life.
You will gain the information and tools you need to put mindfulness into practice in your life in order to experience the benefits of mindfulness. Each lesson has a video as well as an exercise to download and practice. Mindfulness is not something that is learned in the mind only, it is something that must be put into practice in order to see positive results.
In this course you will learn:
Lesson 1: What is Mindfulness & How Can It Impact Your Life?
Lesson 2: Expanding Mindfulness
Lesson 3: Intention
Lesson 4: Mindfulness Practices
Lesson 5: Developing Your Own Practice
Lesson 6: Mindfulness Tools & Techniques
Expand your mindfulness today and begin seeing your life positively shift!