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7 “Rituals” for Spring Renewal
Uncategorized
After a very long winter, spring has officially arrived. The spring or vernal equinox is...
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DEMYSTIFYING MEDITATION
Uncategorized
Meditation can be an uncomfortable thing to consider or practice for many. There can be...
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Health Must Have’s for Fall
Health
Health Must Haves: Fall It is fall (yay!)...however along with the change of seasons...
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Pumpkin Smoothie Recipe
Recipes
Pumpkin Smoothie It's officially fall...and I am PUMPKIN OBSESSED! Now I will share...
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Peanut Butter Protein Balls
Recipes
Peanut Butter Protein Balls We all get the desire to munch...typically when we eat...
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What is Aquatic Fitness?
Fitness
Many people overlook aqua fitness and aqua therapy. I have heard many people say...
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Protein Jell-O® Recipe
Recipes
Protein Jell-O Ingredients4 scoops (2 full servings) of chocolate, vanilla or strawberry...
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Protein Pops Recipe
Recipes
Protein Pops Ingredients4 scoops (2 full servings) of chocolate, or vanilla protein...
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Health Benefits of Manuka Honey
Health
Health Benefits of Manuka Honey For centuries honey has been recognised as having...
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The Art of Kindness
Wellness
Kindness is both an art form to be mastered as well as a solution for most of our moods....
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Bacon Wrapped Dates Recipe
Recipes
Bacon Wrapped Dates This simple and easy healthy appetizer is always a huge hit when I...
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GF Orange Coconut Muffin Recipe
Recipes
GF Orange Coconut Muffins Gluten free, low carb and high in protein and healthy fats!...
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Kombucha Recipe
Recipes
Kombucha Recipe DirectionsIn a 1 gallon (or larger) glass container (preferably with a...
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Banana and Peanut Butter Muffin Recipe
Recipes
Banana and Peanut Butter Muffins This recipe is grain free, gluten free, refined...
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Pumpkin Protein Muffins Recipe
Recipes
Pumpkin Protein Muffins I am a huge fan of figuring out ways to take my favorite foods...
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Demystifying “The Master Cleanse”
Nutrition
Is the Master Cleanse Healthy? The Master Cleanse, like many popular health trends, is...
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Fusion Chili Recipe
Recipes
Fusion Chili: The Healthy Comfort Food When the weather is stormy, I always want to stay...
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Mexican Scramble Recipe
Recipes
Mexican Protein Scramble I love eggs...well, let's say that I love what eggs do for...
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Grain-Free Pizza Recipe
Recipes
Grain-Free Pizza Let’s face it almost everyone loves pizza! What a sad world it...
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Preparing for the Holidays
Health
Preparing for the Holidays Invest in your holiday wellness with a good game...
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Healthy Protein Powders
Nutrition
What are healthy protein powders? Just because a protein powder is a supplement does...
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Blueberry Pancake Recipe
Recipes
Organic Blueberry Pancakes Healthy breakfast trend. Thin gluten-free pancakes with...
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Avocado Egg Salad Recipe
Recipes
Avocado Egg Salad Text needed here. Ingredients8 hard boiled eggsChef master egg...
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Make Fitness Fun
Fitness
How can you make fitness fun? Every exercise routine can become stale after a while. Also...
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Food as Reward and Punishment
Nutrition
Food as Reward and PunishmentMost of us develop a relationship to food from a very young...
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Gluten-Free Pumpkin Pancake Recipe
Recipes
GF Pumpkin Pancakes Healthy grain free and gluten free pumpkin pancakes with a kick of...
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15-Minute Chili Recipe
Recipes
15-Minute Chili Homemade organic and gluten free chili in 15 minutes, yes it can be...
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Healthy Eating on the Go
Nutrition
Healthy Eating on the Go Make It SimpleWhen you are eating out there is a guarantee that...
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Ginger-Mint Tea Recipe
Recipes
Sweet Ginger-Mint Tea Health Elixir Elixirs for health are all the rage right now. The...
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Gluten-Free Quiche
Recipes
Gluten-Free Quiche This is one of the few recipes I will post that takes longer than...
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Buffalo Burger Recipe
Recipes
Tahini Buffalo Burger with Black Rice, Kelp Noodles, and Seaweed! Do you get bored...
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Preventing Infections
Health
3 Tips to Prevent Infections. This is a quick look at ways you can protect yourself...
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Why should you eat seasonally?
Nutrition
Why Eat Seasonally? First, what is 'eating in season' anyway? Ok, 'eating in season'...
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Seasonal Fall Foods
Nutrition
Seasonal Fall Foods Thanks to this great resource http://www.eattheseasons.com here's...
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Ideal Life 360 is a Human Performance Transformation company, aimed at equipping you with the tools to live your most ideal life.  We provide various types of support to people who want to live an amazing life, including; ‘do it yourself’ courses, transformation programs, one-on-one coaching, and an immersion retreat experience. 

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